"People who eat beans merely twice a week were found to have about a 50% reduction of colon cancer. Imagine the protection we would achieve if we ate beans almost every day in conjunction with other well-investigated cancer-fighting foods."
~ quote from The End of Diabetes" book by Dr. Joel Fuhrman
This book has been amazing. I am working on a post of the secret to getting back on the wagon when you fall off. So be sure and keep checking back. It is amazing information. I wish I had have learned this long ago. It would have prevented my weight to yo-yo.
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It's been 6 Months
Today marks the 6 month anniversary of my healthy journey. Little did I know that when I named my blog that it would have so much truth to ...
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Sorry I am late with this post. The 22nd of April marked the 4th anniversary of me adopting my new lifestyle. I am still very thankful that...
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It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo...
Looking forward to your post! We all get discouraged in our healthy lifestyle work!
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