During the camp meeting seminar that Dr Bryce had - he said it is great to walk, but if you are only walking you will probably get osteoporosis. He suggests working out with hand weights 30 minutes 2 times a week. Here is a link to a great resource to help you achieve this goal.
Rise Up Ministries has 7 videos available to watch - 5 of them are weight work outs. If you have never worked out with hand weights - you will probably want to start small - like 1-3 pounds. In fact, you may want to start off using water bottles and then transition over to using hand weights. Let us do what we can to prevent osteoporosis! Join me in working out with weights! :O)
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