4th Month Check-In

 Sorry I am late with this post. The 22nd of April marked the 4th anniversary of me adopting my new lifestyle. I am still very thankful that God me to this way of eating. I feel as though I am feeding my body the best fuel for it to run more smoothly. 

So, the biggest question at this point in the journey is: How much have you lost? Well, the answer is 33 pounds! That means 6 pounds since last check in. I have to be very honest here - this month has been a challenge and for half of the month I did not know if I would have hardly anything lost for the month. But thankfully I did not give up- I just kept doing what I know is the best thing for me health. That is the way to long term success - you just keep going. You keep making all the little choices that you know that lead to better health and all those tiny decisions will lead to success. Just don't give up!! 

I have a few other posts that I will want to share that go along with lessons I have learned on this journey, I just don't have the time to share now. Hopefully soon. :O)