An Important Health Tidbit

Remember the new workout DVD that I got? Well this morning I did the Heart Healthy Walk. I learned a few new things just listening to Leslie talk. She explain that we need to be sure and exercise our upper chest because if it isn't exercised then the muscles across our chest tend to pull in and our shoulders are pulled in and our posture slumps. I think it's awesome that she takes the time to explain the benefits behind exercise because it helps me realize how very important it is for us to use all the muscles of our bodies. I hope this Health tidbit helps encourage you as well! :O)