Remember the new workout DVD that I got? Well this morning I did the Heart Healthy Walk. I learned a few new things just listening to Leslie talk. She explain that we need to be sure and exercise our upper chest because if it isn't exercised then the muscles across our chest tend to pull in and our shoulders are pulled in and our posture slumps. I think it's awesome that she takes the time to explain the benefits behind exercise because it helps me realize how very important it is for us to use all the muscles of our bodies. I hope this Health tidbit helps encourage you as well! :O)
Subscribe to:
Post Comments (Atom)
-
Today I just wanted to share a bit of information with you. It is the dangers of plopping. So first of all what do I mean by plopping? I mea...
-
It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo...
-
Things you will need for Bible Marking: *Bible *colored pencils *pencil- I recommend a good #2 pencil- these are getting harder and hard...
Hi Lisa, I've been MIA from blogville for awhile, but I'm back and with the Lord's help I can get caught up with everyone again!
ReplyDeleteI've actually just started seeing some of my muscle tone coming back..I never thought it would happen!
Praise God, he gives us strength for the day!
awesome tip.
ReplyDelete