Wednesday, September 25, 2019
Healthy Tidbits
This is an awesome video that I have come across recently. And it only takes 5 minutes. I use this as an add on to some of my other workouts or like yesterday after I walked for 2 and 1/3 mile I came home and did this workout as well. I decided I won't see changes unless I mix it up a bit and add extras here and ther. It's great to move your body -so try this out. It's only 5 minutes long!
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Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)