"The Best Way to Avoid a Cold
Get enough rest. Drink plenty of water - six to eight glasses a day is best for adults. Avoid all forms of alcohol, tobacco, and foods high in refined sugar. Pop should be avoided, but fruit is fine, even several servings a days. Take a got shower or bath at least once a day, finishing with a cold spray for at least thirty seconds. Ordinarily it is not necessary to take supplements when the diet contains an abundance of natural foods. If you feel the onset of a sore throat, drink extra water, apply a heating compress to your neck and go to bed early. Take a walk daily. Avoid virus intake by keeping fingers away from lips, mouth, and eyelids. Fresh air is a must. Light, especially sunlight kills germs."
~Health and Healing Vol. 21 #4
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