Watch, stand fast in the faith, be brave, be strong. Let all that you do be done with love. I Corinthians 16:13, 14 NKJV

Sunday, February 5, 2017

A Healthy Sprinkle Recipe

Flax-Nut Sprinkle Recipe


1/4 C. Walnuts, ground

1/4 C. Flax meal

1 T. Date sugar or Brown Sugar

1/8 tsp. salt


Mix and serve over toast, cereal, etc.


~ Note If you use the whole flax seed, use only 1/4 cup (2 T) and grind it in a coffee grinder to give you 1/4 cup of flax meal.

Store in an air tight container, refrigerate and use as needed.

Recipe from this book:


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