Watch, stand fast in the faith, be brave, be strong. Let all that you do be done with love. I Corinthians 16:13, 14 NKJV

Monday, January 23, 2017





"But unto you that fear my name shall the SUN of righteousness arise with healing in His wings."
Malachi 4:2
Here's what moderate exposure to SUNSHINE can do for you!
  1. It helps convert cholesterol-like substance in our bodies to Vitamin D.
  2. It increases the circulation and enables the red blood cells to carry more oxygen.
  3. It imparts a healthy tone to the mind and nervous system.
  4. It prevents and counteracts mental depression(SAD-Seasonal Affective Disorder)
  5. It increases the number of white blood cells in the body.
  6. It stimulates the liver to properly perform its functions.
  7. It stimulates body functions through the pineal glad, which in turn benefits the pituitary glad which controls the hormone production of other endocrine glands including the liver, pancreas, thyroid and adrenal glands.
  8. It lowers the level of blood sugar in the blood stream when it is too high and raises the level if it is too low.
  9. When you combine sunbathing with a regular program of exercise, fatigue and exhaustion tend to be reduced and the ability for work is increased. This is due to an increase of glycogen content in the blood and muscles following exercise in the sunlight. The pulse rate is lowered, because the heart muscle is pumping more blood at each beat. This enables your heart to rest more between beats. And yet, the blood output is increased by and average of 39% for several days after a sunbath.
  10. A high level of triglycerides, the amount of fats in the blood and a high blood pressure are both lowered by adequate sunlight. Simply taking sunlight on the body will lower the blood pressure. And, when a person combines exercise with receiving sunlight, high blood pressure is lowered even more.
  11. Sunlight is known to kill certain germs on exposure. It also promotes the healing of wounds.
photo found on Facebook - to add to the info about what sunlight can do for you

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