Do you want to be successful at getting your exercise in each week? I have a great idea for you. An idea that is very simple but it made a big difference for me when I started doing this one thing - putting exercise on my schedule. On each day that I think I will be able to get exercise- I try to list it on my "to do" list. Even with it on my "to do" list - I don't always get it done- but I do have a better chance at actually doing it each day when it is on my list of what I want to accomplish for each day.
I am sure you have heard how we need to shoot to get 10,000 steps each day - well the easiest way to actually reach this goal is to get a walk in each day. And then make choices to get up and move more often. It wasn't until I got an iPhone which had the app on it that shows how many steps I get- that I realized how little movement I was actually getting. It was surprising. But now that I have this app - I am able to check it and see how I am doing. And when my steps are low - I try to get up after my meals and walk and exercise and add to my steps for that day.
Walking is great for you. Try to get a decent walk in as many days as possible each week. Will you join me in my endeavor to get healthier by moving more? Let me know what you do to reach your goals?
"Miracle Drug is exercise"
Exercise~ the Miracle youth drug"
Walking over 30 minutes is when you start to bun fat!
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I was the same way! Got myself a FitBit a year ago, and was surprised at how little I walked on a regular day. Now I walk on my treadmill in the morning M-F, and try and get some other walking in sometime in the afternoon. It makes a big difference!
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