Recently I have come across something that has helped me tremendously and I wanted to share it with you - just in case you too could benefit from this. This video is less than 10 minutes but there is some great information! It has really helped me in planning for my meals, which by the way is very helpful. Planning helps us make much better choices over all. This is basically a list of things that are beneficial to make sure you get every day. Different foods provide different nutrients and when we leave certain food groups off - we are missing out on the health benefits they provide. God created some awesome foods for us to eat and enjoy. I am so thankful that He loved us so much to do this for us! Aren't you? :O)
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Installment #3 Be blessed :O)
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I LOVE Dr. Greger!!! And he has a free Daily Dozen app that you can download and check things off as you eat them during the day!
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