Today we are going to talk about RED foods. A list of them first and then the benefits from eating naturally RED foods.
RED
Apples
Beans (adzuki, kidney, red)
Beets
Bell Peppers
Blood oranges
Cranberries
Cherries
Grapefruit (pink)
Goji berries
Grapes
Onions
Plums
Pomegranate
Potatoes
Radicchio
Radishes
Raspberries
Strawberries
Sweet Red Peppers
Rhubarb
Rooiboe Tea
Tomato
Watermelon
Benefits:
Anti-Cancer
Anti-inflammatory
Cell protection
Gastrointestinal heath
Heart health
Hormone health
Liver health
*This information is from the 2015 The Institute for Functional Medicine hand out.
Come back tomorrow when we will look at ORANGE foods. :O)
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Eating the rainbow is such a wonderful idea. I didn't know some of things you listed about the health benefits.
ReplyDeleteI love apples and raspberries!