Today we are discussing naturally ORANGE foods.
ORANGE:
Apricots
Bell Peppers
Cantaloupe
Carrots
Mango
Nectarine
Oranges
Papaya
Persimmons
Pumpkin
Squash(acorn, buttercup, winter)
Sweet potato
Tangerines
Turmeric Root
Yams
Benefits:
Anti-cancer
Anti-bacterial
Immune health
Cell protection
Reduced mortality
Reproductive health
Skin health
Source of vitamin A
*Information from the handout - 2015 The Institute for Functional Medicine.
Come back tomorrow when we will look at naturally YELLOW foods. :O)
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