Today we are looking at naturally colored - BLUE/PURPLE/BLACK foods.
BLUE/PURPLE/BLACK:
Bell peppers
Berries(blue, black, boysenberries. huckleberries, marionberries)
Cabbage
Carrots
Cauliflower
Eggplant
Figs
Grapes
Kale
Olives
Plums
Potatoes
Prunes
Raisins
Rice(black or purple)
Benefits:
Anti-Cancer
Anti-Inflammatory
Cell protection
Gastrointestinal health
Heart health
Hormone health
Liver health
*2015 The Institute for Functional Medicine handout
Next time we will be looking at naturally occurring White/Tan/Brown foods
Subscribe to:
Post Comments (Atom)
-
Sorry I am late with this post. The 22nd of April marked the 4th anniversary of me adopting my new lifestyle. I am still very thankful that...
-
It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo...
I got to admit this is the color I really get the less of. I prefer green grapes, but I do like raisins. I do like plums though.
ReplyDelete