Here is the video I meant to share last week. There is a very important key to losing fat in this video-
and just so you don't miss it I will share it with you now. In order to lose fat easier - it is important to exercise before you eat. Be sure and watch the youtube video so you can understand the reason, so you understand why this works.
And another secret I want to share with you- sadly I forgot where i got this information -but eating dark green leafy greens will help pull fat out. I will look and see if I can find where I read that and share it in another post. Dark green leafy vegetables are so good for us - so it is very worth making the effort to add it into your diet!
These are 2 helpful things to help you lose fat. Too many diets out there might have you losing weight quickly - but trust me - many times you are losing muscle instead of losing fat. The sad thing about that is that muscle helps you burn more calories which helps you in the long run. Plus, we need our muscles, especially as we age.
I hope you learn a lot about things you can do to help yourself achieve better health. Be blessed! :O)
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Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)