Today marks the 13th month since I began the WFPB diet/lifestyle and of course I did a weigh in. And the verdict is in - I have lost 2 pounds over the last month. I am thrilled with this. It has been a challenging month for me and any loss at all was wonderful to see. It seems as though I have been on a bit of a plateau - you know when you are doing everything you know you need to be doing and just not seeing the results on the scales. But I have just decided to keep doing what I have been doing and I am happy to be down 2 pounds since last month.
So this makes it 71 pounds altogether over the last 13 months!
I will try to get back on here and write up a post about what my word is for this new year. It's another word that just presented itself as a very important word to focus on over the next year. Hopefully I can do that soon. :O)
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Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)