If I've shared this before, I am sorry but itis very helpful and I felt it went right along with the post I shared last week. So here it is again.
When we see the ultra-processed foods, we used to eat - we can just say, " I don't eat that anymore." There is something powerful about clearly stating that fact to yourself.
For years and years we had bad habits of how to cope with life and many times it was eating things that did not serve us well. And if we just get used to telling ourselves we don't eat that anymore, it gets easier and easier. It may seem silly or too simple but it works. Try it for yourselves.
"I don't eat that anymore."
No comments:
Post a Comment
Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)