Watch, stand fast in the faith, be brave, be strong. Let all that you do be done with love. I Corinthians 16:13, 14 NKJV

Friday, November 4, 2016

Benefits.... of Fresh Air

(the following list of benefits from fresh air come from this informative cookbook)

Fresh Air

Prescribed dose:
Breath deeply of fresh outdoor air several times daily. Keep window opened in your home to keep a fresh current of air circulating through the house, wide open in summer, cracked in winter.  (We try to open the house when we can but its certainly not all the time - not here in Texas)
 Additional recommendations:
Avoid breathing in car exhaust fumes, cigarette smoke, chemical cleaning sprays, rotting trash, city smog, or any polluted air. I you live in the city, get air in the morning hours when the smog has settled and the air quality is a little better. Maintain good posture for good breathing and don't wear tight restrictive clothing for the same reason.
  • Purifies the blood.
  • Soothes the nerves.
  • Electrifies the entire system.
  • Stimulates the appetite and aids in digestion.
  • Induces sound sleep.
  • Causes the blood to circulate.
  • Provides negatively charges oxygen molecules.
  • Energizes the body and relaxes the mind.
  • Helps wounds and cuts to heal.
Possible side effects:
Lightheadedness, dizziness, or hyperventilation may occur if air is forced in and out of the lungs too quickly.

 Come back - next time the benefits for Sunlight~ there are many and you might be surprised about some of them.

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