Continuing our series on Getting More Phytonutrients - from the handout "2015 The Institute for Functional Medicine"
"Vary Your Choices
There are thousands of phytonutrients in nature. If we eat the same foods over and over again, even if they are colorful, we may be missing the universe of important phytonutrients in foods. One helpful hint is to try a new food every week to ensure that you are getting different foods to try!"
I have to agree- by trying new fruits and veggies -you find favorites you never knew you had before! I know I eat quite a few things now that 5 years ago I didn't.
Subscribe to:
Post Comments (Atom)
-
Yea, though I walk through the valley of the shadow of death, I will fear no evil... Assurance ...our Sav... -
Just thought I would take a little bit of time today to share a few things with you all. Kind of a this and that kind of post. First ... -
It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo...
I love fruits, but I have trouble with vegetables. I don't like any vegetable raw, it has to be cooked for me, but I can eat almost any fruit. But we need to get more nutrients.
ReplyDelete