Today we will look at number two on our handout from "2015 The Institute for Functional Medicine."
"Know Your Phytonutrient Sources
Phytonutrient- rich eats are limitless, making ti fun to experiment with new varieties and colors even within one category of good. Here are some source of phytonutrients to get you started: Any and all plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and even herbs and spices."
Start paying attention to the brilliant colors of fruits and vegetables. Along with those colors comes some wonderful nutrients!!
Subscribe to:
Post Comments (Atom)
-
Today I just wanted to share a bit of information with you. It is the dangers of plopping. So first of all what do I mean by plopping? I mea...
-
It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo... -
Things you will need for Bible Marking: *Bible *colored pencils *pencil- I recommend a good #2 pencil- these are getting harder and hard...
No comments:
Post a Comment
Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)