Today we will look at number two on our handout from "2015 The Institute for Functional Medicine."
"Know Your Phytonutrient Sources
Phytonutrient- rich eats are limitless, making ti fun to experiment with new varieties and colors even within one category of good. Here are some source of phytonutrients to get you started: Any and all plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and even herbs and spices."
Start paying attention to the brilliant colors of fruits and vegetables. Along with those colors comes some wonderful nutrients!!
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