So recently I have been trying to mix up my fitness routine a bit. It's good to mix things up every now and then so you don't get into a rut.
I have shared how I like to work out with Jennifer from Rise Up Ministries I have the channel with Directv channel 378 I believe. But if you can always go to her website - she offers some workout videos there. Also I believe there are some on youtube as well. Lots of great options.
Well right after the Rise Up program comes Faithful Workouts. I have begun recording a few of her workouts. She has a whole lot of energy and moves quickly - it can be challenging to keep up with her sometimes. But I decided to start working out with her at least 10 minutes if possible and then go do my other workouts.
Anyway so on one of the programs Michelle shared about how several years ago she had a bad ski accident and was not able to exercise for a while. So she said it's not a matter of having to exercise now it is that she gets to exercise now. I think perspective is great to have. To look at exercise as something we get to do. If we have been blessed with the ability to exercise then we truly are blessed. If you have a good attitude about exercising, then you get so many more benefits! It is well worth developing a good attitude about working towards fitness.
So maybe you might want to mix it up a bit and try a work out from each of these sites! :O)
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Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)