I found an awesome book recently and I will probably be sharing quite a bit of information from the book. It is called "God's Farmacy- a book on naturals remedies"
Today I want to share a quote about sunflower seeds.
"The rich vitamin E content and linoleic acid help to slow down the process of aging by protecting the skin from damaging effects of oxidation. They maintain the elasticity of the skin. Sunflower seeds strengthen the nails and hair, and reduce the number of gray hairs. People suffering from skin conditions, such as eczema, dry skin, and dermatitis, can benefit from consuming sunflower seeds."
There are a lot of great things that sunflower seeds do for us and one of these days I will share more. But for now know that they are good for you! :O)
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