Monday, November 26, 2018

Some Help Along the Way series...Olive Spread

Olive Spread 



1 1/2 c. walnuts, raw

1 c. sunflower seeds raw

1- 6 ounce can of black olives

1 stalk of celery, diced 

1 small onion, chopped 

1 - 1 1/2 cup of Cucumber Dressing or Dee's Cashew Sunflower Mayo (probably could use the other mayo as well..) Or regular mayo if need be. 



Grind up walnuts and sunflower seeds separetly in a food processor until very fine. Put into a mixing bowl and add chopped olives, celery, and onions. Stir together well and then add Dressing or mayo. Refrigerate. 



~Real Food Recipes by Jurea L. Dawson

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