Did you know that exercising will help you sleep better? Well it is true. As I was working out with Jennifer from Rise Up Ministries this is just one of the healthy tidbits that she shared.
I also wanted to share that if you will go to her Facebook page - she is giving away her Fitness Journal "I’m giving away FREE copies of my fitness journal..it has nutrition and exercise tips as well as encouraging scriptures.." It says to send her a message in her inbox - on messenger - and she will get it out to you. I am not sure how long this will go on but I am guessing if you message her she will respond. I think this will be a valuable tool to help in your journey to better health.
Subscribe to:
Post Comments (Atom)
-
Yesterday my husband came home from work not feeling good. He still does not feel good today. He is at work and has to work a double shift s...
-
I have found an excellent resource for healthy living. Here is a link to the site The World's Healthiest Foods . There is a li...
No comments:
Post a Comment
Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)