"People who eat beans merely twice a week were found to have about a 50% reduction of colon cancer. Imagine the protection we would achieve if we ate beans almost every day in conjunction with other well-investigated cancer-fighting foods."
~ quote from The End of Diabetes" book by Dr. Joel Fuhrman
This book has been amazing. I am working on a post of the secret to getting back on the wagon when you fall off. So be sure and keep checking back. It is amazing information. I wish I had have learned this long ago. It would have prevented my weight to yo-yo.
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Looking forward to your post! We all get discouraged in our healthy lifestyle work!
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