A little Health Tip

In order to lose weight- you really don't have to starve yourself. It comes down to making healthy decisions. It is eating more fruit and veggies.

And if you could get something raw with every meal that would be awesome! Try to eat at least one fruit or veggie serving at each meal that has not been processed. There are nutrients that our bodies need in those fruits and veggies. Please don't bypass a piece of fruit or a veggie because you are watching calories. The calories in fruit and veggies are of better quality than the calories in processed foods.

So please don't starve yourselves- you may lose weight faster but your metabolism slows down as well making it harder to lose weight. And we don't want that. It's much better to make good, healthy choices and eat a good amount to keep your metabolism working well.

It's the little choices here and there throughout your day that will determine which direction you are going. You may be seeing this sentence a lot in the future - because it can really be talking about all sorts of things. It truly is about the small choices - the things that you may think are small and no big deal. But when you add up all those choices - you end up with a mess- or if you have made good choices - you will end up blessed! :O)