Several years ago I realized that my runtastic app on my phone had a place that I could set a goal for the year of how far I had walked. It has really helped me to walk more by having a goal.
This year I was determined to reach my goal, in fact several months ago, before the heat hit Texas I worked myself up to where I was able to walk 5 miles. So I bet you can guess that it is my walking goal for the year that I reached. And I reached it 3 weeks ago!! That doesn't mean I have stopped walking. I am still racking up the miles. I can't wait to see how many extra miles I get in this year!?
Setting goals helps push you when you start to feel lazy, like we all do ever so often.
Having a goal helps keep you on the path to where you want to go. If you don't know where you want to go - you don't know what you need to do to get there. By having a goal and keeping record of what you are doing helps keep you on the journey to achieving these goals.
Be watching for my post about Expanding My Goals
Subscribe to:
Post Comments (Atom)
What Do They Have In Common?
What if something you said to someone were to be what they remembered every time they thought of you? What if every time they thought of yo...
-
Sorry I am late with this post. The 22nd of April marked the 4th anniversary of me adopting my new lifestyle. I am still very thankful that...
-
It just happens that I have noticed a theme for this week. And that it to be kind. Be kind to those you come in contact with. Yo...
I am so proud of you! Great job. I myself am walking more. During the work week, I walk half an hour in the morning, and an hour starting at 5:30
ReplyDelete