This recipe was found on page 86 of "The Optimal Diet" Cookbook. Lots of great recipes in here as well!
Bean Salad
1 - 16 oz can cut beans, yellow(I have never found these so I use Dark Red Kidney Beans)
1 -16 oz can cut beans, green
1 -16 oz can kidney beans(Light Red Kidney Beans)
1 -16 oz can garbanzo beans
1/2 cup green bell peppers, diced
1/2 cup red bell peppers, diced
1/2 cup celery, sliced
1/4 cup parsley, minced (optional)
1/2 cup onions, finely diced
1/3 cup lemon juice
3 T. olive oil
1/2 tsp. salt
1. Drain and rinse beans.
2. Mix beans, peppers, celery, parsley, and onion together in a salad bowl.
3. In a separate bowl, mix together lemon juice, olive oil and salt.
4. Pour dressing over bean mixture and mix thoroughly.
5. Marinate in refrigerator a couple of hours before serving.
Chef's Tip: You may choose to use 1 1/2 cup measurements of home cooked beans in place of the canned beans.
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Hello~ I love getting your comments. I have made a few changes to make things a little easier for you and hoping a more enjoyable experience for both you and I. Have a blessed day! :o)