Healthy Tidbits ~ Osteoporosis 2

Eat Beans or Legumes at least 5 times a week and you will cut your risk of fractures in half!!

If you want to increase your life span - eat beans.

These were a few things that were shared at one of the seminars- this information was attained from Dr Joel Fuhrman's book - Eat To Live


Here is a list that he suggests eating at least every day:

•  a large salad
• 1/2 c. beans/lentils
• 3 fresh fruits
• 1 oz of raw nuts or seeds
• 1 double size serving of steamed greens

You will experience better health if you work towards having a plant based diet and trying to make sure you eat at least this list. There may have been other things he said but this is the basic list that was shared with me. Read the book if you want to learn more.