This Will Be Me!

This will be me!

 

 

Ya'll be safe! :O)

Chris Tomlin - Jesus (Lyrics And Chords)

Lyrics for "Jesus" by Chris Tomlin

There is a truth older than the ages
There is a promise of things yet to come
There is one, born for our salvation
Jesus

There is a light that overwhelms the darkness
There is a kingdom that forever reigns
There is freedom from the chains that bind us
Jesus, Jesus

Who walks on the waters
Who speaks to the sea
Who stands in the fire beside me
He roars like a lion
He bled as the lamb
He carries my healing in his hands
Jesus

There is a name I call in times of trouble
There is a song that comforts in the night
There is a voice that calms the storm that rages
He is Jesus, Jesus

Who walks on the waters
Who speaks to the sea
Who stands in the fire beside me
He roars like a lion
He bled as the lamb
He carries my healing in his hands
Jesus

Messiah, my Saviour
There is power in Your name
You're my rock and, my redeemer
There is power in Your name
In Your name

You walk on the waters
You speak to the sea
You stand in the fire beside me
You roar like a lion
You bled as the lamb
You carry my healing in Your hands

God, you walk on the waters
You speak to the sea
You stand in the fire beside me
You roar like a lion
You bled as the lamb
You carry my healing in Your hands
Jesus

There is no one like you
Jesus
There is no one like you

The Bar Set Too High

As I was talking to Suzanna about New Year's Resolutions, I mentioned the fact  I was glad that I had set my goal of losing 50 pounds my 50 years of age in July- it was not just a New Years Resolution that had a big percent chance of dying by the way side. No, what I was doing was a life style change. I mentioned that I had lost one half of my goal already. She then suggested that if I needed inspiration to look at Dean. He is a young man that is about 6 foot 5 inches tall. He has lost 60 pounds over the last 6-8 months. He is very thin - in fact, I could venture to say almost too thin. He is not the only one at my church that is leaning on the side of being too thin. We have a couple of ladies who have lost quite a bit of weight - and who are really thin. The sad thing is that it has really aged them. But people seem to be so impressed because they are so thin.

Later as I contemplated our conversation, I realized that even with losing 50 pounds that I was not going not be super thin - truthfully to get to the point that these two ladies are at I would have to lose at least 85 more pounds. And I just don't know if I see that happening.

It dawned on me - "No wonder I have not had very many comments on the weight I've lost, because others at my church have set the bar so high that the average person like me can't reach it. But I am not going to give up. When I look at photos of me from before to now - I can see a big difference- and I am happy with my progress. I am taking it slow and steady. This is a life style change - not a diet.

This is just a list of the basic stuff we will be covering during the next month. All of these things are important for a healthy lifestyle. Making a few changes to improve our health is better than not- but if we truly want good health - we will need to consider the importance of all of these things.

One Reason Why...

Last Sabbath at church I was talking to a lady named Suzanna. She works at a local book store. She told me about how when the store reopens on January 2nd, that the number one things to sell are Bibles, cookbooks, and health book. It is because so many people make New Year's resolutions to spend more time in Bible study and to get healthier and lose weight. Sad thing is that many people will give up on their resolutions before the end of January. In fact, I was doing a search about New Year's resolution success and I noticed a Washington Post had an article that stated that after "Just a week into January and a quarter of us have already abandoned our New Year's Resolutions. ...." later in the article is says, "46% will succeed or at least say we succeeded- for at least 6 months.

Suzanna went on to say that if only one or two of the people continue on in their efforts then it was worth the work of how busy they are on the 2nd.

This conversation is one of the reason's why I wanted to do a series on healthier living. Suzanna and I had another conversation that opened my eyes to something that I had been perplexed about, but that will be another post.

Maybe today would be a good day to begin to think of what goals you would like to make. In fact, to help you with that I will be sharing a little info on how to make SMART goals. Stay tuned for that. :O)

Another Flaxseed Recipe

Today I want to share a cookie recipe with you all. It comes from the book - "Depression, the Way Out" by Neil Nedley. This is the recipe that I told you all about that uses flaxseed meal. Walnuts are brain food and really help with your cognitive function. So this recipe can be a recipe to help you reach your health goals.  

 

Walnut Cookies

 

2 1/2 C. Walnuts, finely chopped

2/3 C. Whole Wheat pastry flour
OR use whole wheat flour

1 tsp. Salt

1/3 C. Flaxseed Meal (or use wheat germ) 

1/3 C. Carob Chips or raisins or use both

(I am thinking I will use both)

1/2 C. Maple Syrup, plus 2 T. more

2 tsp. vanilla

 

Preheat oven to 350*  Add all ingredients into bowel in the given order. Mix well. Pray a large double insulated cookie sheet. Drop dough on cookie sheet with Tablespoon, or use a scoop equivalent to a tablespoon. May flatten if you prefer, or leave the shape of the scoop. Place pan on the middle rack of the oven. Bake 10 to 15 minutes, or until golden brown, check often to prevent burning. Cookies can burn easily and become hard if too dark. Let cool before removing from the cookie sheet.

 

You may want to use parchment paper for your cookie sheets.  

 

Ok - So I have not made these cookies yet, but I tried one last week. I tried one that only had carob chips. These cookies are too sweet and very satisfying.

 



Quagmire

Good morning~ Hope you are all doing well. Me? I'm doing alright. I am struggling with some personal issues. It actually seems that I have several different issues that I'm feeling conflicted about.

I was reminded of this word quagmire this past week and I just really like it and I had hoped to be able to begin using it. And when I began typing out this post realized it would be a great title. Looking forward to being able to use it more in the future.
 Anyway the last couple of weeks have been difficult ones. I had found a good rhythm of doing things and things were moving in the right direction. Then very challenging issues arised and I'm dealing with some unsettled feelings.

And worse of all, I have ended up gaining about 3 pounds over the last several weeks. It's discouraging because I want to get to my lose 50 by 50 goal and the sooner the better. But now I have to play catch up and relose those extra pounds. I'm trying to look at it positively by realizing that when I get to my goal I will have to play the game of maintaining. And that will involve staying on top of my weight- and if I gain a couple of pounds I will have to get serious and work towards losing it. So I guess I am having good practice right now for the future.

The good news is that I have felt inspired again in some things that I want to write about and have some plans written out. I have a couple of series that I think will be really helpful for me and I hope for you as well. I also have another recipe to share that involves flaxseed. And it's is also suppose to help with those struggling with depression- so keep your eyes out for that.

Anyway I better get going on this day. We have some things we want to get done and errands to run and I'm hoping to get a walk in and maybe even a little weight work. Hoping soon I can come back and let you all know that those ugly 3 pounds are gone! See you soon. :)

Merry Christmas!

2000 Decembers Ago
Did it feel like a night any different
Then at least a million before
Was there any rare expectation
Like there was some kind of somethin' in store
Did the sky have to hold back the thunder
Did the moon find new reasons to glow
Could the children somehow sense the wonder
2000 Decembers Ago
Were the sheep as amazed as the shepherds
At the new star that lite up the sky
Did the willow trees whisper excitement
To the rivers and streams passing by
Did the joy ricochet off the mountains
'Til it filled up the valleys below
Did all the world sense love abounding
2000 Decembers Ago
Was anyone able to look at the stable
And not see a child but a King
I wish I could hear back over the years
As heaven & nature sing, heaven and nature sing.
Did the walls of the barn start to tremble
With a glory they could not contain
Did anyone wake with the feeling
Of peace that they could not explain
Oh the love must have been overwhelming
As it warmed everyone in it's flow
For all of the earth is still telling
Of 2000 Decembers ago
Was anyone able to look at the stable
And not see a child but a king
I wish I could hear back over the years
As heaven and nature sing, heaven and nature sing
Oh the love must have been overwhelming
2000 Decembers Ago

Noel

Love incarnate, love divine
Star and angels gave the sign
Bow to babe on bended knee
The Savior of humanity
Unto us a Child is born
He shall reign forevermore

Noel, Noel
Come and see what God has done
Noel, Noel
The story of amazing love!
The light of the world, given for us
Noel

Son of God and Son of man
There before the world began
Born to suffer, born to save
Born to raise us from the grave
Christ the everlasting Lord
He shall reign forevermore

Noel, Noel
Come and see what God has done
Noel, Noel
The story of amazing love!
The light of the world, given for us
Noel

Staples....Removed

Well my husband is healing nicely. Today he went to the Dr and had his staples removed- all 31 of them. Thankfully it was not as sore of a process than what he was thinking it would be.

We are enjoying time with our granddaughter- that is one reason I have been so quiet. The weather here has been very cold for a few days - like temps in the teens, with wind chills in the single digits. Cold. And we have had a few days of warmer weather - like more in the 50's - to low 60 one day. So I was able to take SweetPea to the park to play yesterday - the temps were in the upper 50's to maybe 60 degrees. I am looking forward to a day that the sun is shining - we have not had a lot of sunlight.

Well I better get off of here - granddaughter is watching a movie and we are going to get some popcorn popped to enjoy with our movie. Ya'll have a good day and enjoy your holiday time with your family and friends. And above all else remember the reason for the season. And that is Jesus! :O)

Finally back home....

Ok - So my husband finally got released from the hospital on Saturday afternoon. We were so thankful. Especially since a cold front was blowing in. I had tried to check in and just could not. Now we have our granddaughter and so I will be busy with that and a few extra dr appointments as well. I will check in when I can. I am also having some issues with my email account. Hoping to be able to get access to it again soon. Hope you all are doing well. Stay warm. :O)

Matthew West - Mended - with lryics (2015)

Lyrics for "Mended" by Matthew West

 

When you see broken beyond repair
I see healing beyond belief
When you see too far gone
I see one step away from home

How many times can one heart break?
It was never supposed to be this way
Look in the mirror, but you find someone you never thought you'd be

Oh, but I can still recognize
The one I love in your tear stained eyes
I know you might not see him now, so lift your eyes to me

When you see broken beyond repair
I see healing beyond belief
When you see too far gone
I see one step away from home

When you see nothing but damaged goods
I see something good in the making
I'm not finished yet
When you see wounded, I see mended

You see your worst mistake
But I see the price I paid
And there's nothing you could ever do, to lose what grace has won

So hold on, it's not the end
No, this is where love's work begins
I'm making all things new
And I will make a miracle of you

When you see broken beyond repair
I see healing beyond belief
When you see too far gone
I see one step away from home

When you see nothing but damaged goods
I see something good in the making
I'm not finished yet
When you see wounded, I see mended

I see my child, my beloved
The new creation you're becoming
You see the scars from when you fell
But I see the stories they will tell

You see worthless, I see priceless
You see pain, but I see a purpose
You see unworthy, undeserving
But I see you through eyes of mercy

When you see broken beyond repair
I see healing beyond belief
You're not too far gone
You're one step away from home

When you see nothing but damaged goods
I see something good in the making
I'm not finished yet, no
When you see wounded, I see mended

Ooh, I see mended
Woah, oh I see mended
I'm not finished yet
When you see wounded, I see mended

Prayer Request for him and me

This week- NO- really the last two weeks have been quite stressful for me. And this morning when I found out that my husband would be staying in the hospital one more night- I was so disappointed.  I almost cried- now I'm wishing I had since I've been emotional today.
You know how you try to be strong and there just comes a point that you just can't be strong any more-I'm knocking on that door- hesitating .... Don't want to enter.
So if you could please pray for me, I'd really appreciate it. And please continue to pray for my husband's pain level to decrease. I've known him for 29 years and he's never hurt as bad as this surgery has caused. It's hard to see your loved ones hurting. Thanks for the prayers.
 

Treasures from Darkness?

Just checking in to let you know that my husband had his surgery yesterday morning - He is in a LOT of pain. He has an incision from his belly button - up - almost 6 inches. Anyway prayers for his quick recovery and relief of pain would be appreciated.

**********************************************
The following is the devotional today from my devotional - "Streams in the Desert" a highly recommended devotional - for anyone - but especially those that are really going through tough times. It really spoke to me this morning and so I wanted to share with you all. :O)

I will give you the treasures of darkness (Isaiah 45:3).

In the famous lace shops of Brussels, there are certain rooms devoted to the spinning of the finest and most delicate patterns. These rooms are altogether darkened, save for a light from one very small window, which falls directly upon the pattern. There is only one spinner in the room, and he sits where the narrow stream of light falls upon the threads of his weaving. "Thus," we are told by the guide, "do we secure our choicest products. Lace is always more delicately and beautifully woven when the worker himself is in the dark and only his pattern is in the light."

May it not be the same with us in our weaving? Sometimes it is very dark. We cannot understand what we are doing. We do not see the web we are weaving. We are not able to discover any beauty, any possible good in our experience. Yet if we are faithful and fail not and faint not, we shall some day know that the most exquisite work of all our life was done in those days when it was so dark.
If you are in the deep shadows because of some strange, mysterious providence, do not be afraid. Simply go on in faith and love, never doubting. God is watching, and He will bring good and beauty out of all your pain and tears.
--J. R. Miller

The shuttles of His purpose move
To carry out His own design;
Seek not too soon to disapprove
His work, nor yet assign
Dark motives, when, with silent tread,
You view some sombre fold;
For lo, within each darker thread
There twines a thread of gold.
Spin cheerfully,
Not tearfully,
He knows the way you plod;
Spin carefully,
Spin prayerfully,
But leave the thread with God.
--Canadian Home Journal

King Of The World

Lyrics to "King of the World" by Amy Grant

I tried to fit you in the walls inside my mind
I try to keep you safely in between the lines
I try to put you in the box that I've designed
I try to pull you down so we are eye to eye
When did I forget that you've always been the king of the world?
I try to take life back right out of the hands of the king of the world
How could I make you so small
When you're the one who holds it all
When did I forget that you've always been the king of the world
Just a whisper of your voice can tame the seas
So who am I to try to take the lead
Still I run ahead and think I'm strong enough
When you're the one who made me from the dust
When did I forget that you've always been the king of the world?
I try to take life back right out of the hands of the king of the world
How could I make you so small
When you're the one who holds it all
When did I forget that you've always been the king of the world

Oh, you set it all in motion
Every single moment
You brought it all to me
And you're holding on to me
When did I forget that you've always been the king of the world?
I try to take life back right out of the hands of the king of the world
How could I make you so small
When you're the one who holds it all
When did I forget you've always been the king of the world
You will always be the king of the world

So Very Busy

Boy this week has been a busy week and a bit of a stressful week as well. So many things to do and some days- like today had 5 different appointments in it. Thankfully the timing worked out well.

Yesterday we had our 3 girl kittens fixed. It was pretty stressful on them as well as for me. They were born in our garage so they have always been here. Never have they been in a carrier before and certainly not in a car or away from home. Yesterday I had to put them each in their own carrier and put them in the back seat of my car. Thankfully my son went with me to take them to the vet. When we arrived - there were a lot of people there in a pretty small space with all sorts of dogs and cats there for services. It took over 40 minutes just to get them checked in and over $200.00 to get the three fixed...was tempted to open a go fund me account to help with the cost of having this done.....

I got a phone call at 12:15pm saying that the girls were done and I could pick them up at 1:30pm - and at least pick them up by 3:30pm. I opted for the 1:30pm. Thankfully my sister was available to help me pick them up. My biggest concern was trying to get 3 carriers out to my car. So after I dropped her off - I headed home to get the girls calmed and resting. Poor girls - they were not happy campers when I picked them up.

Oh - where ALOT of stress came in - I was told to keep the kittens from running or jumping for 2 weeks...HELLO!?!? I have 4 kittens and two other cats.... is anyone able to keep their cats from jumping and running? Suggestions were put them in a laundry room - my laundry room is my garage --- that won't work. The only place that would work is the sunroom which is set up for them but it is still a good sized room and they are able to do some running and jumping in there.

They were pretty tipsy all afternoon. I put them in the sunroom and shut the doors and curtain and let them rest for a few hours. In the evening when daddy got home - we let them out for an hour. When they were being tempted to do too much jumping and such- we put them up. They slept some more. We left the girls in the sunroom all the time while we were gone today so that they could rest some more. When we got home at 3:00pm - we let them out and are keeping an eye on them.

Today my husband had a pre-op appointment - just 45 minutes later - about 3/4 of a mile away from the first appointment - I had my MRI appt. When it got to 20 minutes before my appointment and several things left for my husband to do for his appointment - I figured out that I would need to walk to my appointment. And I was able to get there with a bit of time to spare. It was probably a good thing that it worked out that I needed to walk to the appointment - because laying there still for 30 - 45 minutes is a challenge - but thankfully that is behind me and hoping to have some answers soon. I need to know what is going on my with my leg/knee. I need to know what I can and can not do.

While I was at my appointment - my husband went to eye dr to see about his glasses that broke. Then after my appointment - my husband had an appointment with the dentist. And soon he will have an appointment with his primary care dr.

I am thankful to be home - it has been a busy day. The stress from the last couple of days has been tired and feeling worn out. It is chilly outside - but thankfully it is cozy in my home. Speaking of cold- we had to go get a heater that we could put out in the sunroom and set a temperature to help keep the kittens from getting too cold. We are suppose to get a hard freeze tonight.

IF you could keep my husband in your prayers - he will have surgery on Monday morning. That is another things that I will be so thankful to have behind us.

Well I better close - I have a lot of things to do. Hope you all are doing well. :O)

Taking Up Less Storage Space

Over the years I have accumulated quite a bit of clothes. More clothes than I even realized. The reason it kind of seems like it got out of hand is because I had clothes in several different sizes. Over the last year or so I have gone through and gotten rid of stuff I did not think I would ever use. I was thankful that I was able to send quite a bit of the stuff to people that could really use the clothes. That made me feel good. Not only to help other people, but also because I had less things to have to store here in my home.

I had worked it down to where I had a tote of winter tops, short sleeved, jeans, dresses and skirts, and summer stuff. These were the totes that I was working towards being able to wear. I had them stacked in our garage. When we moved things around to fit both of our cars into the garage - we had that area blocked. Well this past week end we were able to get things moved out of the way so that I could get to the clothes that I had organized in the totes.

I have pulled out my jeans, winter tops and short sleeved tops and gone through them all. I tried them on and was happy to find some things in each tote fit me again! There is no denying that there has been improvements- even if the scales don't always show weight lost - it is showing up in how clothes are fitting me. I was thrilled.

I was also thrilled to find that I had 5-6 bra's the next size down and when I tried one on- I realized that I had needed the smaller size - band not cup. Thankfully I have a good amount. When I lose the next 20 some odd pounds I might actually end up in a size smaller or so - and I know I don't have any smaller so I will have to buy some when I get there - but I am thrilled as know it is a blessing from God that I found these and have a good selection to get me through.

I am happy because one of these days I will have one size of clothing - the ones that fit. I am getting rid of stuff as it becomes too big - or if I don't like it. There is no need in holding onto stuff I don't like or that are too big. I am a little sad because I am going to probably have to get rid of the dress I wore to my son's wedding - unless I can get my mother in law - who is a seamstress to alter it. She hasn't done that sort of thing in years so I don't know if she will be able to or not. I might hold onto it just in case.

Anyway I just wanted to check in and share this good news with you all. It feels good to get healthier. Taking care of ourselves is very worth the effort. Maybe you could look at your lifestyle and see where you could improve and make small steps in the right direction. Every little bit helps! :O)

Trading

During my study of my Sabbath School lesson this week I found myself reading in Ezekiel where it speaks of Satan. If you would like, you can read it for yourself:

12Son of man, take up a lamentation upon the king of Tyre, and say unto him, Thus says the Lord GOD; You were the seal of perfection, full of wisdom, and perfect in beauty.

13You have been in Eden the garden of God; every precious stone was your covering, the sardius, topaz, and the diamond, the beryl, the onyx, and the jasper, the sapphire, the emerald, and the carbuncle, and gold: the workmanship of your timbrels and of your pipes was prepared in you in the day that you were created.

14You are the anointed cherub that covers; and I have set you so: you were upon the holy mountain of God; you have walked up and down in the midst of the stones of fire.

15You were perfect in your ways from the day that you were created, till iniquity was found in you.

16By the multitude of your trade they have filled the midst of you with violence, and you have sinned: therefore I will cast you as profane out of the mountain of God: and I will destroy you, O covering cherub, from the midst of the stones of fire.

17Your heart was lifted up because of your beauty, you have corrupted your wisdom because of your splendor: I will cast you to the ground, I will lay you before kings, that they may behold you.

~ Ezekiel 28:12-17

 

As I read verse 16 stood out to me:

 

16By the multitude of your trade they have filled the midst of you with violence, and you have sinned: therefore I will cast you as profane out of the mountain of God: and I will destroy you, O covering cherub, from the midst of the stones of fire.

 

16 "By the abundance of your trade You were internally filled with violence, And you sinned; Therefore I have cast you as profane From the mountain of God. And I have destroyed you, O covering cherub, From the midst of the stones of fire. (NAS)

 

For a moment I pondered the phrase "by the abundance of your trading." I wondered what that meant. Thankfully I was reading this passage from my study Bible, so I looked to see if there were any notes about this verse and sure enough there was:

"Trading~ Literally, "to go about from one to another trading, either in goods, or in words(slander). The meaning of trading material goods fits the context of this word in verse 5(Of Ezekiel 28) referring to the earthly king of Tyre, a city know for its merchandising; but in the cosmic context the meaning " slander" fits best: the guardian cherub slandered God by accusing Him of injustice."

 

As I finished reading this note I began to think of how easily in our day to day conversations, we can fall into the trap of "abundance of trading."  From time to time I am guilty of this.

 

I began to think of what the Bible says about this and several verses came to mind. I thought I would share a few with you today.

 

 

Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.

Ephesians 4:29

 

31Let all bitterness, and wrath, and anger,

and clamor, and evil speaking, be put away from you, with all malice:

32And be you kind one to another, tenderhearted, forgiving one another,

even as God for Christ's sake has forgiven you.

Ephesians 4:31-32

 

14Do all things without murmuring and disputing:

15That you may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom you shine as lights in the world;

16Holding forth the word of life; that I may rejoice in the day of Christ, that I have not run in vain, neither labored in vain.

Philippians 2:14-16

 

8For you were once darkness,

but now are you light in the Lord: walk as children of light:

~Ephesians 5:8

 

8Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

9Those things, which you have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.

~Philippians 4:8-9

 

Conclusion - our thoughts and our words need to be without slander. Philippians 4:8-9 tells of a list of things we should think on - I think this also can apply to our words. It really gives us something to think about.  And it also helps to keep us from an "abundance of trading".

 

19Speaking to yourselves in psalms and hymns and spiritual songs,

singing and making melody in your heart to the Lord;

20Giving thanks always for all things unto God, even the Father,

 in the name of our Lord Jesus Christ;

21Submitting yourselves one to another in the fear of God.

~Ephesians 5:19-21

 

 

More Than You Think I Am

Lyrics for "More Than You Think I am" by Danny Gokey

You always think I'm somewhere on a mountain top
But never think behind bars
You'd be amazed the places that I'd go to be with you
Where you are

So forget what you've heard
What you think that you know
There's a lot about me
That's never been told

 

I'm more than you dreamed
More than you understand
Your days and your times
Were destined for our dance
I catch all your tears
Burn your name on my heart
Be still and trust my plan
I'm more than you think I am
More than you think I am

 

Rumor has it there's a gavel in my hand
I'm only here to condemn
But let me tell you secrets you would've never known
I think of you as my best friend

So much has been said
Even doubted my name
But I'm showing you now
Who I really am

 

I'm more than you dreamed
More than you understand

Your days and your times
Were destined for our dance
I catch all your tears
Burn your name on my heart
Be still and trust my plan
I'm more than you think I am
More than you think I am

 

Let me open your eyes to see the heart of me, differently
Come closer than you've ever been
Let me in like never before
Bring me every broken part
The wounds and scars of who you are
And hide in me and you will see
I'm more than you dreamed
More than you understand
Your days and your times
Were destined for our dance
I catch all your tears
Burn your name on my heart
Be still and trust my plan
I'm more than you think I am
I'm more than you think I am
More than you think I am
More than you think I am
I'm more than you think I am

 

 

Half Way Point One Step at a Time

Well I had planned on doing my 50 by 50 up date on Nov 30th but obviously I forgot -so today is as good as any day, so here I am.

In July I set a goal - to lose 50 pounds by the time I turned 50 years old. Well one week ago today I turned one year closer to 50 years old. And thankfully I was able to also lose some weight that week - which brings the grand total to this point to 25 pounds lost! I am at my Half Way Point!!! Happy Dance!!!  I am so very thankful for the progress that I have had - God has been there every step of the way. Helping me to make better choices of how to take care of me. Bring great resources to me to give me more wisdom to know the best choices of how to take care of myself. There are many choices that we come across each day that will determine to a great degree how we feel.

Don't ever feel that you are too old to make changes or that it is too late for you to see any benefits for making better choices. By implementing healthier choices we can change our health for the good.

Anyway so I continue on -moving towards better health.  Each choice that comes my way is a decision for health or the dreaded opposite of health. Join me in trying to make better and better choices. You will be glad you did! I know I am.