Strategies from Hello Healthy

So I got this excellent book and have started reading it.

It's called:

Hello Healthy ~ Strategies to reach your full health and wellness potential  

by Dr. Wes Youngberg

Here is just one tidbit from this book that I wanted to share with you all today:

"Ultimately, vitamin D unlocks the code, the template that is inside your DNA library, containing the instructions on how to destroy that very virus, that very bacteria, that very cancer, that is within your body. So if you want to enable your body to optimize it's fight against disease, one of the most important, but also most neglected, strategies is to take advantage of all the benefits that sunlight and vitamin D bring to health."
Pg. 71 of "Hello Healthy"

Above is a link to a YouTube showing of a program that Dr Youngberg has put on about detoxing your body. You might be surprised at how easy it can be to detox your body.
You will hear of the top 5 things to do to detox your body.
 You will find out what foods are the kings of food and also a very interesting fact about legumes and what they can do for your body.

 Also if you want to hear more from Dr Wes Youngberg- just search for him on youtube.